Staying Active While Social Distancing: Questions and Answers

From ODPHP

Staying Active While Social Distancing: Questions and Answers

04/07/2020 09:07 AM EDT

Why is it important for me to be active?

Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times. Physical activity can also help you live a longer, healthier life by reducing the risk of many common chronic diseases, like type 2 diabetes and some cancers.